Life and Love

How to Set Healthy Boundaries in Every Relationship

In my coaching practice, many of the women and men I work with struggle with one common theme: setting healthy boundaries. I witness this challenge pop up in all relationships, whether it's with a...

Importance of Boundaries in Romantic Relationships

You may not give much thought to the existence of boundaries in your daily life, but they are everywhere. For example, when you are driving on a two lane road, you stay to the...

Goals Are a Relationship Necessity – Here Are 10 Tools to Help

I believe that happiness comes from moving toward what you want, not necessarily getting it. What this means to you is that in order to be happy, couples need to have goals that they...

A Guys Guide For Keeping A Long-Term Relationship

There are so many guides out there for the ladies for how to get a man, keep a man, ditch a man – it was about time for an article for the fellas. In...

Key Points To Ponder Before Ending Your Relationship

The only person you can change in your relationship is yourself It’s a pretty common consensus that love takes work. Yet, 80 percent of Americans under 30 believe in a soulmate, the idea that there...

We see the hashtag everywhere on really silly things like pictures of couples with...

Only certain ones actually matter when it comes to true happiness and longevity as a couple, so if you want a real relationship, strive for something more important than an Instagram-worthy moment. 1. BEING ABLE...

Relationship Goals For 2017 That Are Realistic Game-Changers

New Year's is coming, which means New Year's Resolutions are coming too. While they have a tendency to be forgotten as soon as they're made, don't feel bad— most of mine don't either. So...

Effective Communication

Improving Communication Skills in Your Work and Personal Relationships It sounds so simple: say what you mean. But all too often, what we try to communicate gets lost in translation despite our best intentions. We...

Big Problems in a Relationship and How to Fix it

Relationships can be perfect. But that doesn’t mean it won’t have its problems. Find out the big problems in a relationship and learn how to fix it. Relationships are one of the first things that...

On entering a relationship

I’ve been giving this some thought lately… or rather, over-thinking it as I do most things. What follows is an incomplete list of things to consider, which may or may not be right. Why...